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Améliorer la mécanique corporelle (dans tous les aspects de la vie) Consultez les ressources répertoriées ci-dessous. La plupart des plans d’entraînement vous feront courir 3 à 4 jours par semaine, avec une course progressivement plus longue le week-end. Vous augmenterez progressivement votre kilométrage hebdomadaire et votre distance longue distance, et vous diminuerez à mesure que […]

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