The Relationship between Binge Drinking and Binge Eating in Adolescence and Youth: A Systematic Review and Meta-Analysis
Summary A good social support system may be linked to decreased binge eating and stress. Several other studies also suggest that tracking your intake may be linked to increased weight loss and aid long-term weight management (27, 28, 29). Keeping a food and mood journal that tracks what you eat and how you feel can […]